Manual handling isn't just about lifting heavy boxes; it includes any activity requiring a person to use any part of their body to move, lift, or carry an object. ## Principles of Safe Lifting To protect your back and joints, follow these core principles: 1. **Plan the Lift:** Know where you are going and ensure the path is clear. 2. **Stable Base:** Keep your feet shoulder-width apart. 3. **Bend your Knees:** Use your strong leg muscles rather than your back. 4. **Keep it Close:** Hold the load close to your body's center of gravity. 5. **Don't Twist:** Move your feet to turn, rather than twisting your torso. ## Risk Assessment Before any manual task, perform a quick TILE assessment: - **T**ask - Does it involve repetitive movements or long distances? - **I**ndividual - Are you capable of the lift? Do you need help? - **L**oad - Is it heavy, bulky, or unstable? - **E**nvironment - Is the floor slippery? Is there enough light? By integrating these habits into your daily routine, you can significantly reduce the risk of long-term musculoskeletal disorders.